Plant-Based Crispy
Chicken Caesar Salad
Plant-Based Crispy
Chicken Caesar Salad
Recipe created by Chef Camillo Sabella
@chefcamillosabella
Get ready to elevate and spruce up your favorite vegan caesar salad. My crispy plant-based chicken in this salad really kicks the traditional caesar salad up a few notches! My creamy vegan caesar dressing is quick, simple, cheesy, garlicky and perfect as a dressing or dip. Enjoy!
Serves 4 - 6
Ingredients:
CAESAR DRESSING:
- 1 Tbsp dijon mustard
- 2 Tbsp nutritional yeast
- 1/2 cup vegan mayonnaise
- 2 garlic cloves, peeled & grated
- 2 tsp capers, chopped
- 1 lemon, zested & juiced
- 1 Tbsp coconut aminos
- 1 Tbsp agave
- 2 Tbsp olive oil
- 1/2 tsp apple cider vinegar
- ⅛ tsp crushed red pepper flakes
- salt & ground black pepper to taste
SALAD:
- 4 - romaine hearts, washed & dried - then cut into 2 inch pieces
- 1 cup - vegan croutons ( store bought )
- 1/4 cup shredded vegan parmesan cheese
- 1 lemon - sliced or into wedges for garnish ( optional )
CRISPY PLANT-BASED CHICKEN:
- 8 plant-based chicken strips
BREADING:
- 1 cup all purpose flour seasoned with: ½ tsp salt, ¼ tsp ground black pepper, ½ tsp garlic powder and ½ tsp onion powder
- ½ cup liquid vegan egg product seasoned with: 1 tsp hot sauce
- 1 ½ cups seasoned vegan panko breadcrumbs
- avocado oil for shallow frying
Preparation:
- Preparing the caesar dressing: Add all the ingredients listed in the dressing to a measuring cup/container or jug and blend up with an immersion blender until creamy. Cover and set aside in the refrigerator until you are ready to prepare the salad.
- Frying the plant-based chicken tenders. PREPARING THE BREADING STATION: Prepare three bowls or square takeout containers - 1 - place the seasoned flour, 2 - place the vegan liquid egg product and 3 - place the seasoned vegan panko breadcrumbs.
- Place the plant-based chicken tenders into the seasoned flour, shake off the excess, then place into the vegan egg mixture, using your dry hand then place the plant-based chicken tenders into the panko breadcrumbs. Making sure at each step you are covering the front and back of the tenders completely. Place the breaded tenders on a clean plate and set aside until you are ready to shallow fry.
- PAN/SHALLOW FRYING TENDERS: Place a large frying pan or skillet over medium heat, heat enough oil to shallow fry the plant-based chicken tenders about one inch high. When the oil is hot enough add the breaded tenders and fry both sides until golden brown. About 2-3 minutes each side, making sure you are using kitchen tongs to turn and flip the tenders over. Remove tenders and place on a wire rack to keep them crispy or paper towels.
- ASSEMBLE THE SALAD: Using a large bowl or platter assemble the salad. Toss the romaine with the delicious caesar dressing - I would add a little at a time, you don’t want to over dress the salad. Garnish with croutons, shredded plant-based parmesan cheese and lemon wedges/slices. Serve & Enjoy!!!